Dumbbells home workout

Dumbbells are universal sports projectile for training both in the gym and at home.

Dumbbells are good for additional loading when pumping various muscles.

Patterned dumbbell is an ideal option for workout at home, it allow you to gain different weight for different exercises.

Our application give you selection of exercises with dumbbells for different muscle groups. This set of exercises is good for fullbody workout at home.

Functions:

💪 Exercises with description and animation

💪 Ability to create your custom workout from specific exercises and settings

💪 Mode "Random training" - every day random workout.

💪 Ability to adjust the training mode by repeating or by time

💪 Special workout routines. Full body workouts and workouts for different groups of muscles - legs, back, arms, shoulders, chest

💪 Motivation! - do exercises, earn points, and get new achievements and levels

💪 Notifications

哑铃是无论是在健身房，在家里训练通用运动弹。

抽各种肌肉哑铃时是良好的额外负荷。

图案哑铃是在家里锻炼的理想选择，它让你获得不同重量不同的练习。

我们的应用程序给你选择的练习哑铃针对不同的肌肉群。这组练习有利于在家里Fullbody中锻炼。

功能：

💪练习用的说明和动画

💪能够创建从具体的练习和设置您的个性化锻炼

💪模式“随机训练” - 每天随机锻炼。

💪能力通过重复或时间来调整训练模式

💪特殊的锻炼例程。全身锻炼和肌肉的不同群体的锻炼 - 腿，背，臂，肩，胸

💪动机！ - 做练习，赚取积分，并获得新的成就和水平

💪通知